What makes a food “super”?? Foods packed with the nutritional density of vitamins and mineral,  most of the extra add ons come from phytonutrients and antioxidants. We have been eating theses foods for thousands of years but as we Americans became engulfed in processed and fast food  the nutritional value of these foods has deminished. There are many sources to obtain a list of superfoods. Some of my personal favorites are 1). ”Dark Chocolate” now don’t get confused it is not the chocolate but the cocoa that is super, a content of 70% or higher  2). Natural yogurt, must be natural , no added sugars full of friendly bacteria to help the internal digestive track (See previous post for more information ) 3). Enoki (mushrooms) with all the powerful antioxidants studies have shown  important anti inflammatory with the arteries, &  joints 4). Red wine ..why not white wine?? Red wine is made from the “skins” of the grapes that is where the “super” comes from  5). My favorite, Bee pollen/ raw honey. Pollen contains the richest source of vitamins, minerals, proteins amino acids, hormones, enzymes, fats in perfect proportion. I  recommend WEE BEE found at Whole Foods. There are many more Superfoods, I highly recommend you find your favorite 5 . Getting the nutrients you need is still best found in the foods you eat. So start your year out “SUPER”!!!
**Always check with your doctor if you take medications or have any allergies before you try any new foods

I need to make sure patients have a clear picture of my goals for their spine care. I always try a combination of therapy , medication , and nerve blocks that work in the vast majority of patients. If symptoms of pain and weakness continue ,then a surgical procedure is considered. We now use less invasive technology that allows hospital stays of one or two days for complex procedures and outpatient for simple disc surgery. I still see so many patients that are on high dose of narcotics not knowing about the many new less invasive technologies. Always consider two opinions!

In this New Year, I wish all my patients well! There is so much new innovative options for patients to live a more productive and less painfull lifestyle. I am so please to see the gratified patients from these new less invasive procedures. Still not a perfect world but much improvement in function with lower risk from surgery.

So many patients come to me confused about their problems. Most spinal problem that cause pain are due to compression of a nerve. The solution is mon- surgical if minor compression but if there is pain down leg or arm then surgery becomes an option. The newer less invasive procedure require placing implants to open the windows where the nerves exit the spine. Patients need to find surgeons trained in performing these newer procedures. Surgical times are shorter and outcomes much more favorable to alleviate sciatica and return patients to high quality of activity.

I wish all a wonderful holiday season from all of us at SPOSI ! Recently , I, have seen a patient with operative wound infection.Patients need to be vigilant after surgery. They should call their surgeon if they develop a temperature greater then100 degrees or redness of their incision. Also, any drainage should be reported after surgery as a precaution. Early intervention with antibiotics and possible wound packing and cuture can nip big problem from occurring.

This holiday seasons people should be careful setting up their tree. Lifting injuries can be quite common. Ask for help and raise your tree without using your back muscles. I also am commenting on recent articles concerning hospital-based medical errors. Families of patients should review medications given to their family and ask for explanation so as to know proper medications after elective back surgery.

I was pleased that my recent research showing a new technology allowing for spinal surgery to have much better outcomes. The new technology that was FDA approved cuts surgical time in half and allows patients to return to sports such as golf and tennis within weeks. Patients now have real choices in spinal procedure for spinal stenosis and degenerative disc disease.

Most patients should have a strong idea of their goals when discussing the possibility of surgery. I believe managing surgical outcome expectations is a key point prior to agreeing to perform any neck or back surgery. Even with the newer less invasive procedures that get fantastic improvements in return to activity, some patients expectations cannot be met. I just returned from SMISS society meeting which is really the only legitimate spine group looking at less invasive surgery with peer-reviewed material. I hope my patients look at their publications and credentialling process.. I did present new material at this meeting and learned so much more that we can now offer our patients.

I recently have seen much improved success for patients that already had failed back surgery by using a new less invasive technology. A small spacer hold the pressure off the nerve and can be easily placed in the disc spaces. Patient up walking quickly and recovery time improved. This can be of great benefit to high risk patients as well.

The newer technologies allow patients with higher risks such as cardiac or diabetes to have an option. The surgical time and anesthesia are shorter and most patients now leave hospital in two days. Therapy is started immediately allowing most patients to drive during second week. I like to walk patients thru all their options and also other members of my team to assist as well.