Archive for February, 2010
Patients should be asking their doctors undergoing surgery when implants are placed whether there is FDA apprroval? All surgeons use products that are not cleared but the reason must be well understood. Technology that has proven outcomes should be the goal. I still find many patients that do not know what was put in their back by the previous surgeon. I try to use models and detailed information when preparing patients for surgery. I never ever suggest better then70 to 80 percent outcome for improvement.
Life gets stressful but finding the ability to laugh does make a difference. A funny situation happened with my husband the other day and I forgot how good it felt to laugh THAT hard.
Studies suggest that laughter works like stress in reverse. The inner lining of the arteries plays an important role in the fight against cardiovascular disease. It regulates blood flow by controlling when the blood vessels expand and contract. The endothelium (inner lining) also secretes chemicals such as nitric oxide, that inhibit inflammation and blood clotting.
Mental stress is known to be harmful to the endothelium. Blood vessels tighten in stressful situations and chemical changes may leave you open to arterial damage.
So add some laughter to your life. Researchers suggest 15 min. a day to watch a funny movie, video, or amusing book. While commuting to work perhaps put a Cd of your favorite comedian in the player and see what happens with your day.
I try to teach patient not to overreact to MRI results as 40 percent of normal patients without any symtoms will show herniated disc. Do not panic! Most of the time the pain Is from unrelayed causes and not related to the disc herniation. Simple therapy and pain management work in 95 percent of my patients.
I see so much degenerative changes in patients that have increased body weight. I am starting to ask them to record what they eat each day prior to next visit. I also believe in low carb diet control and to also try to limit intake of processed foods.It is now much easier to find stores with organic food with no additives such as steroids to meat.Prevention and wellness are a primary goal in my practice these days. I want patients to understand their responsibility in preventing premature spinal aging.
I find that majority of disc herniations respond to nerve blocks and therapy. Newer medication such as Lyrica may also help. In those patients that fail this treatment,a small incision removing very little bone is required to remove this disc material pressing on the Sciatic nerve. However, I also believe the primary issue is safety! Too much is being promoted by doctors about incision size rather then removing the full blockage. Many herneation have the disc tethered to nerve room and adequate exposure during surgery is a must. This may require a larger incision to see that all material that circles the nerve is fully removed without damage to the nerve.in my exoerice patients are most satisfied when their leg pain is gone 80 percent after surgery.
Foods rich in folic acid and other B vitamins such as bananas, pineapples, and apricots help reduce the risk for osteoporosis related fractures.
B-Vitamin Shake it up:
1/2 cup pineapple juice
1/4 cup soy milk
1 cup pineapple (remove rind)
1/4 cup apricots (remove pitts)
1 ripe banana
1 TBLS wheat germ
2 TSP flaxseed
1 TSP cod liver oil
Blend all ingredients…serves 4
Yogurt is also one of my favorite foods high in B12, riboflavin, potassium, magnesium and zinc. Yogurt is easy to digest thanks to live cultures, even if you are lactose intolerant. As a bonus a daily dose may completely eliminate gas problems. Yogurt is not only a good source of calcium but helps improve calcium absorption. People at risk for osteoporosis should consider including a portion in their daily diet.
Uglow Medical is always looking for easier ways to have your foods and vitamins work with you to provide the best “absorbtion” possible.
We are very careful to explain potential complications of nerve blocks. Patients need to understand synthetic steroids can cause your adrenal glands to stop making natural steroids leading to a condition called Addison’s disease. This can be very dangerous as our body needs natural steroids to function. This is why I try to limit these blocks to two and possibly a third but space over a period of time. Unfortunately, they can give such relief that patients will demand them too often. Your physicians needs to monitor this if they feel you are stopping your own natural production. Combination of other things such as medication or even acupuncture can be a substitute.
There are several types of injections using small needles that can be used to inject small amounts of medication to stop neck pain called blocks.Under Xray control they are safe and usually I see results within 24 hours. I then try to get patients working with therapist or performing stretching exercises. Even a disc rupture will respond in most cases. However, when these do not relieve symtoms newer surgeries Balso use smaller incision that allow brapid recovery. Prevention still is a vprimary goal that includes exercises that put constant load on spine Vcsusing your body to make disc and bone stronger.
It is very important to listen to patients and be open-minded to their options. I now offer acupuncture as an option rather then them takng strong pain medications. This has satisfied many of my patients and helps build a bridge of trust. More traditional treatments with a physical therapist are just as important as a Patient choice. Some patient want to go directly to surgery as they have already tried many options and understand removing a disc fragment or opening up spinal canal as a treatment for their stenosis is their best chance for return to activity.Managing options and patients expectations is extremely important!