During the Holiday seasons several risks occur each year. The average weight gain exceeds 10lbs for most of u out there. Many of u are carrying Christmas Trees or trying to lift them upright. The load can cause a sudden force great enough to rupture a disc. Think before lifting and get help with each project. Stringing lights also a risk. As far as all the great food and drinks, cut back portions or avoid one meal a day to balance a big dinner or office party. Try to exercise 45 minutes each day can be a big help as well.Remember,u do not want to ruin the holidays with injuries. Be careful cutting things such as wrapping paper or even a turkey in a hurry. Finally, mad and crazy driver r out there rushing to the next big sales event!

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