Good Morning Spine

Now that we have real winter snow upon us it is important to understand body mechanics. Lifting a pound of snow can add tremendous force to your lower back muscles. If you have not done any conditioning this can lead to severe strain the next day! It would be wise to take this time of year to commit yourself to 45 minutes of exercise to start the new year. The stress on an unconditional orvweak heart has the same possibility. EXERCISE!

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