Good Morning Spine

Archive for the ‘Nutrition-skin-exercise’ Category

Tis the season… Don’t fret the average American gains 10-15 lbs during the holidays. Keep the body moving; housecleaning , walking the dog all count. Enjoy your holidays relax, appreciate the time with family set some food guidelines and boundaries remember the best choice of food are those with color the brighter the green or red the more antioxidants and vitamins .

Start your day off by using a moderately firm mattress (mattresses wear out in about 7 years) with a thin pillow top along with a firm pillow thats just thick enough to support your head. A contoured satin pillow also allows you to sleep on your back which prevents wrinkles around the face ,while the satin material keeps bacteria at bay.
“Stir-fried Vegetables w/Shrimp”
(Glucosamine, fish oil & vitamin C) Repair and strenghten cartilage,relieves inflammation,and brake down body fat.
5oz sugar peas
1 yellow bell pepper
1 shallot
1 tbs. canola oil
5 oz raw peeled shrimp
4 oz cherry tomatoes
1/4 bunch of fresh dill
1 tbs. fresh lemon juice
Trim and wash peas, blanch peas in boiling water w/ salt for 1 min., plunge into cold water. Drain. Remove the stems,seeds from yellow pepper cut into strips. Peel shallot finely chop.In skillet heat oil over medium heat add peas, yellow pepper,& shallot saute for 5 min. Season with salt & pepper. Add shrimp and saute 2 min. Add tomatoes,& cut Dill cook an additional 2min.Remove from heat and toss with lemon juice.
161 calories
33g. protein
5g. fat
43g.carbohydrates (carbohydrates with a low glycemic index incourages weightloss)
Comments and receipe by: Jacqueline Uriostegui Eidelson, Certified Medical Esthetician, Barkan Yoga Instructor