Living longer, healthier and happier have always interested me. It becomes confusing when you read article after article about what to do and what not to do. After years of research and constantly talking to our patients over 95 it comes down to multi- vitamins ( no particular name brand)  and lowering your caloric intake. Scientist from Cornell University have suspected that calorie restrictions could extend the life span of animals since 1935. The researchers suggest reducing calories by 25%. Try it and see how you feel (at least 6 months)anything we understand better we have at least a shot at controlling better. Who knows feeling better with a little weight loss is a form of renewed youth, but getting some extra years would be even better.

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