60% of your immune system resides in your digestive track, which means eat right and you can trust your gut. Probiotics help maintain healthy bacteria. Probiotics such as yogurt ,aged cheeses ; cheddar or blue cheese. The longer the cheese has aged the more probiotics. Supplements are also a good alternative, ususally found in the refridgerator section of the health food store.* If you have immune deficiency talk to your doctor before taking probiotics.

Comments are closed.