Archive for December, 2009

Tis the season… Don’t fret the average American gains 10-15 lbs during the holidays. Keep the body moving; housecleaning , walking the dog all count. Enjoy your holidays relax, appreciate the time with family set some food guidelines and boundaries remember the best choice of food are those with color the brighter the green or red the more antioxidants and vitamins .

Injection are very helpful with stretching exercises. I usually do not need to consider surgery unless there is arm pain and increasing symtoms.Many patients need to have a combined team as we do at the Institute working both with neurologist and surgeons.I do try to limit the amount of narcotics as an easy fix that have many unpleasant qualities.