True hunger verses just eating to eat. True hunger symptom which is my favorite is a slight salivation and then whatever you eat tastes amazing. Just eating to eat are symptoms such as the growling of the stomach, headache, grumpy, fatigue. That is your body trying to detox. Try eating high antioxidants such as fresh vegetables, nuts ( people who eat one serving of nuts daily have shown a 59% lower risk of heart disease)seeds and of course the double B’s (beans &
berries).Test yourself and skip a meal
to feel the difference of true hunger.With the holidays upon us being social creates the same dopamine surge that eating does so put your party shoes on and enjoy the season.

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