Start your day off by using a moderately firm mattress (mattresses wear out in about 7 years) with a thin pillow top along with a firm pillow thats just thick enough to support your head. A contoured satin pillow also allows you to sleep on your back which prevents wrinkles around the face ,while the satin material keeps bacteria at bay.
“Stir-fried Vegetables w/Shrimp”
(Glucosamine, fish oil & vitamin C) Repair and strenghten cartilage,relieves inflammation,and brake down body fat.
5oz sugar peas
1 yellow bell pepper
1 shallot
1 tbs. canola oil
5 oz raw peeled shrimp
4 oz cherry tomatoes
1/4 bunch of fresh dill
1 tbs. fresh lemon juice
Trim and wash peas, blanch peas in boiling water w/ salt for 1 min., plunge into cold water. Drain. Remove the stems,seeds from yellow pepper cut into strips. Peel shallot finely chop.In skillet heat oil over medium heat add peas, yellow pepper,& shallot saute for 5 min. Season with salt & pepper. Add shrimp and saute 2 min. Add tomatoes,& cut Dill cook an additional 2min.Remove from heat and toss with lemon juice.
161 calories
33g. protein
5g. fat
43g.carbohydrates (carbohydrates with a low glycemic index incourages weightloss)
Comments and receipe by: Jacqueline Uriostegui Eidelson, Certified Medical Esthetician, Barkan Yoga Instructor

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